the formie journal
Hormones or Just a Bad Week? How to Tell the Di...
Bloating, mood swings, breakouts—normal PMS or something bigger? Let’s decode the chaos.
Hormones or Just a Bad Week? How to Tell the Di...
Bloating, mood swings, breakouts—normal PMS or something bigger? Let’s decode the chaos.
Self-Care for Women Who Don’t Have Time for Sel...
Rituals that fit into real life - because we don’t all have two hours for a bubble bath.
Self-Care for Women Who Don’t Have Time for Sel...
Rituals that fit into real life - because we don’t all have two hours for a bubble bath.
5 Unexpected Stress Symptoms in Women You Shoul...
From digestion to hair loss, stress symptoms in women aren’t always obvious. Discover 5 unexpected signs of stress and what can help restore balance.
5 Unexpected Stress Symptoms in Women You Shoul...
From digestion to hair loss, stress symptoms in women aren’t always obvious. Discover 5 unexpected signs of stress and what can help restore balance.
So You Just Found Out You’re Pregnant? What to ...
From the “holy sh-t” moment to the first doctor’s visit - here’s your calm, no-BS guide to what comes next.
So You Just Found Out You’re Pregnant? What to ...
From the “holy sh-t” moment to the first doctor’s visit - here’s your calm, no-BS guide to what comes next.
Cycle Syncing: A Wellness Buzzword or the Secre...
From workouts to workdays - can syncing your schedule to your cycle really change your life?
Cycle Syncing: A Wellness Buzzword or the Secre...
From workouts to workdays - can syncing your schedule to your cycle really change your life?